Free puff counter for iPhone
Count puffs.
One tap.
Log from Control Center or your Lock Screen without opening the app. Cut down at your own pace, or just get a clearer picture of your habit.
Download free on the App StoreNo account. No ads. No subscription.
For iPhone with iOS 18 or later.
Keep logging simple
Use Control Center, Lock Screen or Home Screen widgets, Siri, or the Action Button on supported iPhones.
See your patterns
See the time since your last puff, your busiest hours and your weekly trend. Count resisted cravings too.
Go at your own pace
Set a daily limit and adjust it as you cut down. Or choose “Just track” for awareness without limits or nudges.
A little help getting started
How do I log without opening the app?
Open PuffTap once and finish setup. Then open Control Center, touch and hold an empty area, tap “Add a Control” and search for PuffTap. You can also add the PuffTap widget by touching and holding your Lock Screen, then choosing Customize → Lock Screen → Add Widgets.
For the Action Button on a supported iPhone, open Settings → Action Button, swipe to Shortcut, then choose “Log Puff” from PuffTap. Or ask Siri to “Log a puff in PuffTap.” The app’s Settings → Set up your surfaces has the full guides.
PuffTap doesn’t appear in the Control Center list
Right after installing, iOS can take a minute to index new controls. Open the app once, then search again. You can use the app or a Home Screen widget while you wait.
I logged a puff by accident
Tap Undo in the app, or use the undo button on the medium Home Screen widget. Undo removes the most recent log.
Where is my data stored?
Your puff logs, daily limit and personal progress stay on your iPhone. PuffTap sends anonymous feature-usage statistics through TelemetryDeck, never puff counts. There are no accounts or ads. Read the privacy policy for details.
How does the daily limit work?
In “Cut down gradually” mode, your starting baseline sets your first daily limit. After a week, Settings can suggest a lower limit based on your recent average; you choose whether to apply it. “Just track” mode has no limits or over-limit nudges.
Is PuffTap really free?
Yes. PuffTap is free to download and use, with no subscription, ads or in-app purchases.
Questions, bugs or ideas? Email idanr391@gmail.com.